For family members who have fibromyalgia, they should know

This post is aimed at family members and the nearby circle that surrounds people with fibromyalgia.

Although fibromyalgia is not noticeable, it is very real. Many people think that a person is not really sick unless they look sick. When you have fibromyalgia, the person may be full of health (outside), but within a procession of terrible terrible symptoms.

Fibromyalgia is a difficult disease to understand. Although there is no cure, it can be managed so that it has a quality of life. As all cases are different, treatments such as exercises, medications or therapies do not work equally well for everyone. It is a constant search to find what works best for you.

Don’t let appearances fool you. Often, family members may have the perception that the person with fibromyalgia is not making enough effort to feel better, because they do not eat well or do not exercise enough. The truth is that every effort that is made, no matter how small, is a job or sacrifice much greater than it would cost to make a person healthy.

Fibromyalgia is not a psychological problem. Many people think that it is impossible to have so many heartbreaking symptoms, and that nothing comes out in their medical exams, so they often attribute this condition to a problem of psychological origin. And it is important to know that there is enough scientific evidence to prove that it is a real condition.

With fibromyalgia, life can change completely. It is natural that the person with fibromyalgia can no longer do the same things as before, or that they need a lot of help from their relatives to be able to do them. This may involve changing habits to having to change jobs.

The fluctuation in activity levels is normal. A person with fibromyalgia can be very active for one day, since another day may not even get out of bed. The person is not lazy or intends to avoid work. There will be days when your amount of energy will be very low. Fibromyalgia is a disease with many ups and downs.

The person with fibromyalgia lives in permanent suffering. Even if you do not constantly express it, you always feel pain throughout the body, exhaustion and many external stimuli, such as odors, noise, lights, weather and other factors, which can make your discomfort worse. Try to put yourself in his place all the time so you can understand.

Sometimes the person with fibromyalgia avoids physical contact. You can experience a lot of pain with non-painful stimuli, such as handshakes, pats on the back, touches on the arms and shoulders and even with a big hug, in general, any touch that produces friction or friction. No one should be offended if, at any time, it is about avoiding this type of intimacy.

Fibromyalgia fatigue is not a simple fatigue. Not only is physical exhaustion, but also mental exhaustion, which does not improve with rest, and can prostrate a person in bed for several days. The person feels consumed by fatigue, exhausted or exhausted.

The person with fibromyalgia is not antisocial or apathetic. Many times they refuse invitations or stop attending meetings, because they are exhausted, they are going through a crisis or because they have a limited amount of energy, they fear that certain activities can trigger an outbreak, which could worsen all their symptoms. moment to another.

Fibromyalgia causes cognitive problems. The person forgets things (sometimes small, sometimes important) and has difficulty concentrating; This is known as fibroneblin. It often causes them to lose things or feel disoriented.

Avoiding stress is essential for the person with fibromyalgia. Stress has been shown to exacerbate fibromyalgia symptoms, increasing your pain, fatigue and discomfort. Try to provide a quiet home environment and avoid stressful situations and factors.

La persona con fibromialgia tiende a estar aislada. Esto no significa que quieras terminar tu vida social o que ya no te aprecies a ti mismo. Por el contrario, trate de entender y mantener contacto con ella, demostrando que tiene su afecto y apoyo cuando lo necesita. Ofrezca su ayuda para una tarea que en algún momento no puede hacer o no puede hacer solo, como ir de compras o recoger a los niños en la escuela.

El apoyo y la comprensión de los miembros de su familia pueden hacer que se sientan mejor. Si bien puede hacer muy poco con respecto a la enfermedad, no la trate como si nada hubiera pasado, ya que esta actitud puede percibirse como apatía o desinterés, lo que lo hace sentir que no le importa, lo que afecta tanto su relación con usted como la suya. Salud física y emocional.

Por el contrario, ayúdelo con las tareas domésticas que pueden implicar mucho esfuerzo, como por ejemplo, una persona bien informada. Si aún no sabe de qué se trata esta enfermedad, busque en Internet, existen innumerables fuentes de información al respecto, que le permitirán ayudar a su ser querido a controlarla mejor. Acompáñelo a sus citas médicas. Esta es una de las mejores maneras de mostrar su apoyo..

Además, lo apoya para completar los tratamientos, al mismo tiempo que comprende el estado de su condición y su progreso. La buena comunicación es fundamental en la familia. La fibromialgia genera sentimientos tanto en el paciente como en los otros miembros de la familia. Es esencial expresarlos de manera saludable para evitar resentimientos y actitudes hostiles que solo pueden empeorar los síntomas o causar una crisis en el paciente. Espero que estos sencillos consejos lleguen a todos aquellos que tienen un ser querido que está enfermo con fibromialgia o alguna otra condición de dolor crónico..

Fuente> http://fibrowomen.com/to-the-family-members-of-those-who-have-fibromyalgia-need-to-know/?

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