Going Gluten-Free With Fibromyalgia and Chronic Fatigue Syndrome

Are you living gluten free with fibromyalgia or chronic fatigue syndrome, or are you considering a gluten-free diet?

This is a tough diet to follow because gluten hides in a lot of different places. Fortunately, it’s become popular enough that you have a lot more options that we did even a few years ago.

I’ve learned several things that have helped me succeed in my gluten-free diet, and they may be able to help you as well.

What is Gluten & Why is It a Problem?

First, it’s important to know what gluten is and why it’s in so many foods.

lled celiac disease that makes them unable to tolerate gluten. Some people without celiac disease also have symptoms related to gluten and are considered gluten sensitive or gluten intolerant.

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