This is a tough diet to follow because gluten hides in a lot of different places. Fortunately, it’s become popular enough that you have a lot more options that we did even a few years ago.
I’ve learned several things that have helped me succeed in my gluten-free diet, and they may be able to help you as well.
What is Gluten & Why is It a Problem?
First, it’s important to know what gluten is and why it’s in so many foods.