How Summer Heat and Humidity Affect Your Fibromyalgia

By: Leena Mark

Fibromyalgia is primarily known for the pain, fatigue, and discomfort it causes a person, and various factors can increase the risk of having it or increase pain. Many patients have reported that being exposed to different types of weather makes them feel more pain. For example, being outside on a sunny day, or if it is raining, or if the day is too cold, could affect someone with fibromyalgia. Any possible change can cause an effect, even being in a bank or store with the air conditioner too low can make a fibromyalgia patient feel quite bad.

Scientifically, it is shown that climate, pressure, altitude, humidity and gravity can cause changes in muscles and tissue, causing different reactions between cold and heat. Reported issues say being in control of the situation is key to not letting the weather affect a patient. It is better to say that being in a more neutral or cooler climate is best to avoid an increase in pain. Many people have said that they had to make a change of location due to weather conditions because extreme weather makes fibromyalgia difficult to deal with. It is difficult for some patients to move, for example, because they enjoy being in cold weather more than in a hot environment. They can’t stand pain, so there is no other option.

The conflicting part is that some studies found some links between fibromyalgia and the weather, but the worrying part is that people feel it, but later research shows that weather could be one of the conditions that increase pain and other symptoms like fatigue. muscle pain, poor sleep and headache. This is what different weather conditions do to the body.

Warm weather
Due to the condition, the body also increases its temperature and muscles. When the body is exposed to high temperatures, it loses more water easily, causing people to tire quickly. The only positive action is that the body is more flexible and the risk of injury decreases. This is why people have to warm up before exercising or playing sports.

Cold Weather Cold
weather lowers body temperature, and means that the colder the less flexible your muscles are. It makes the body burn calories faster so the body gets tired easily, and the stamina to complete an activity will not be enough. The most reported effects of fibromyalgia are when the temperature is low. Studies indicate that symptoms are exacerbated when the body cools and pain depends on the type of fibromyalgia the patient has.

Fibromyalgia patients aren’t the only ones who suffer due to the weather, as people with rheumatoid arthritis, multiple sclerosis, and osteoarthritis also feel more pain when present in colder conditions. 90% of patients agree in studies that climate is the most important impact on fibromyalgia symptoms. Unfortunately, temperature is not the only weather condition that people report. They also said that wind, precipitation, humidity and barometric pressure are factors to complain about.

Humidity
Humidity is the presence of water vapor in the air. So it makes perfect sense when they say it affects people with fibromyalgia because humidity makes the body cool and makes the environment heavier. When it is low, patients report that they suffer more headaches, stiffness, general pain and flare-ups.

Precipitation
In other words, precipitation is rain, but it is also a representation of everything that comes from heaven and contains water. Even snow is a form of precipitation that can affect people. When it happens, people report that pain and fatigue get worse.

Barometric pressure
This is the measure of the air around us. On hot days the air is high, but on a cold one the barometric pressures drop. It leads to muscle aches and different aches.

Wind
wind commonly causes a drop in barometric pressure, and can cause people to complain of fatigue, headaches, and various muscle aches.

Altitude
When it comes to altitude, you have a lot to depend on. If you are drugged, oxygen is less available, making it harder for the body to breathe. By having less oxygen, you will be tired faster. In this case, people reported feeling more muscle aches and headaches.

Advice for fibromyalgia patients
Therefore, we see that everything that causes the body to change for external and extreme conditions are the ones that cause the most problems for people with fibromyalgia. The best options are to always be in a very warm and comfortable area where you can constantly control different situations. Please take note of the following tips.

Always stay hydrated – hydration is an important habit for everyone. Drink plenty of water and the amount depends on where you live, if you live in warmer areas you will need more water. Do it continuously and it doesn’t matter if you are not thirsty, do it anyway. Don’t drink alcohol, enough, avoid cold drinks and those with a high amount of sugar. You must drink water before, during and after each intense activity you do and we are also exercising. Always have a bottle of water by your side.
Always be cool – wear comfortable, cool clothing. Take several cold showers throughout the day. If you can afford an air conditioner, don’t hesitate, buy it. Go swimming, and if you are in pain, it is a good idea to sometimes use ice to cool down. Take long walks to breathe fresh air, and it is a good idea to walk at night.
Comfort: Always choose to feel comfortable where you are. It is a good idea to wear clothes according to the weather. If you’re in hot weather, try wearing light clothing and bright colors, all made with light, cool fabric. Try to wear shorts and T-shirts. If you are in a cold environment, wear jackets, long pants, and gloves if necessary, and wear something on your head.
Exercise: You can also train to be healthy. By training, you are gaining some endurance to deal with all conditions. Periodically expose yourself not to extreme weather, but to being outside. It is only to help your body adapt and become stronger. Go to high altitudes to make your body feel change, and that way you can easily acclimatize your body. Regular exercise will also help your body to be healthy and relaxed. But keep in mind that extreme exercise is not a good idea for people with fibromyalgia. Don’t push yourself to the limit is another important consideration to keep in mind.
Be careful about where you are and avoid risks. It is very important to pay attention to what is affecting you, where you are living, in your home, in your city, in what surrounds you. Find the places where you think you can have a better life and a better relationship with fibromyalgia. Prevention is always a great key to fight.

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