How to care for someone with fibromyalgia

Fibromyalgia is a condition that damages the muscles and tissues of a person. This, in turn, causes other physical and mental problems in the person. When a family member or loved one has fibromyalgia, it is difficult for people to understand exactly what is happening, since it leaves no visible traces of pain. It is important that anyone who lives with someone who has this condition knows how to care for it and how to react to it.

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1
Listening to the person who has fibromyalgia explains how it makes them feel. Because this condition can make walking or even getting out of bed difficult; Knowing how you are influencing this person that interests you makes it easier to understand.

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2
Ask them what things you can do for them when fibromyalgia is worse. This condition contributes to problems such as exhaustion, stomach aches, depression, chronic pain and mood swings. A person with fibromyalgia may need help to cook, clean, go to the bathroom, drive somewhere and take care of children.

3
It is offered to help them change their diet and start exercising together. People with fibromyalgia should avoid sugar, heavy fats and caffeine. By shopping at the supermarket and planning meals, you can help reduce pain without overloading it with other tasks. Offering them to walk with them is useful because weight loss and continued activity help reduce the frequency of fibromyalgia.

4
Go to the doctor with them and see all the questions you have about the treatment. This will also help you understand what types of medications you need and your doctor can advise you on the treatment of severe fibromyalgia episodes.

5
Buy a bathtub and encourage them to dive into it when fibromyalgia is bothersome. The heat helps reduce some of the discomfort caused by your condition, and the bathtub is an instant heat resource available throughout the year.

6
Understand that fibromyalgia patients do not act in a bad mood or are depressive because they want to. Chronic pain is difficult to manage and you can download it with you. Showing your compassion when you are suffering is a way to placate any hostility or depression that can let off steam.

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Suggestions and warnings.
Talk to a therapist if fibromyalgia affects your marriage or your personal relationship. He can recommend the best courses of action and help him manage the situation.
Never suggest that a person with fibromyalgia has a mental disorder. Although the symptoms are not obvious to other people, the disease is real and causes real pain. Fibromyalgia sufferers are not inventing anything in their head.

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