As seen on Educate Inspire Change, lavender oil is a potent essential oil which is highly beneficial for our overall health and well-being. Though it is considered to be one of the gentlest essential oils, it is also a very potent one. Therefore, for a long period of time, people have been using it regularly for its healing capacity.
Did you know that this oil has a rather complex structure of chemicals and more than 150 active constituents? This is why it has the power to alleviate a lot of different health problems. This oil is well-known for its anti-fungal, anti-inflammatory, antiseptic, antibacterial, antispasmodic, analgesic, and numerous other properties.
The Anti-Anxiety Properties of Lavender Oil
According to Longevity Box, a research team from Florida discovered that lavender oil has decreased anxiety and balanced the pulse rates in nursing students prior to taking tests. Among hospital patients, lavender oil was found to lower pre-surgery stress and had an even more relaxing power than massage or rest.
Lavender oil has also been found to minimize depressive mood, better the sleep, and alleviate labor-related pain and discomfort. A lot of people also use it to treat headaches, sinus congestion, pain, and hangovers. If you want to learn how to benefit from lavender if you are prone to anxiety or depression, check out the recipe for lavender lemonade below. It is definitely tasty and healing.
DIY Lavender Lemonade Recipe
You will need:
A cup of honey, raw
12 cups of water
A drop of quality lavender essential oil
6 lemons, peeled and juiced
Lavender sprigs, for garnish
Preparation: Combine all of the ingredients and chill them in the fridge. Once chilled, the lemonade is ready for serving. Garnish with a lavender sprig for optimal enjoyment.
Other Ways to Use Lavender Oil
- Soak in bathwater mixed with 5 drops of lavender essential oil (beneficial against dry skin)
- Diffuse a dozen of lavender oil drops in the air to alleviate stress
Before you head out, do not miss out this video if you want to learn more about this powerful and healing drink: